Health
Calorie Calculator (TDEE)
Calculate your Total Daily Energy Expenditure (TDEE) and find how many calories you need to maintain, lose, or gain weight.
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Frequently Asked Questions
What is TDEE?
Total Daily Energy Expenditure is the total number of calories you burn per day, including your basal metabolic rate plus activity level.
How many calories should I eat to lose weight?
A deficit of 500 calories per day leads to approximately 0.5 kg (1 lb) of weight loss per week, which is considered healthy and sustainable.
What is BMR?
Basal Metabolic Rate is the number of calories your body needs at complete rest just to maintain vital functions like breathing and circulation.